U10s Fun Friday

U10 Yellows · Coach: Sarah Williams · 60 minutes

Penhill United FC

Saturday, 16 May 2026

Session Objectives

Session Plan

PhaseActivityDurationNotes
Warm-Up

Tag Games & Ball Chase

8 minHigh energy start
Technical

Nutmeg Alley

Attempting to nutmeg static cone-legs in sequence at speed....

10 minKeep it fun and light
Technical

Freestyle Flow

Open 2-minute sessions combining any learned moves in sequence....

10 minLet them express
Game Phase

3v3 Street Rules

Academy-style 4v4 with focus on individual development....

25 minPannas encouraged!
Cool-Down

Skills Show & Ice Lollies

7 minEach player shows favourite move
Total Duration60 min

Additional Notes

Fun Friday format — ice lollies for all after session.

Drill Details

Nutmeg Alley

Attempting to nutmeg static cone-legs in sequence at speed.

Objectives:
  • Accuracy
  • Confidence
  • Fun factor
Equipment:

Cones, Balls, Bibs

Players:

8–18

Key Coaching Points:
  1. Ensure correct body shape throughout
  2. Encourage communication between players
  3. Progress difficulty when players are comfortable
  4. Provide individual feedback regularly

Freestyle Flow

Open 2-minute sessions combining any learned moves in sequence.

Objectives:
  • Creativity
  • Move linking
  • Self-expression
Equipment:

Cones, Balls, Goals

Players:

2–6

Key Coaching Points:
  1. Ensure correct body shape throughout
  2. Encourage communication between players
  3. Progress difficulty when players are comfortable
  4. Provide individual feedback regularly

4v4 Academy Format

Academy-style 4v4 with focus on individual development.

Objectives:
  • Individual focus
  • Development
  • Technical detail
Equipment:

Cones, Balls, Goals, Bibs

Players:

6–14

Key Coaching Points:
  1. Ensure correct body shape throughout
  2. Encourage communication between players
  3. Progress difficulty when players are comfortable
  4. Provide individual feedback regularly
Penhill United FC · Club Hub · Printed 07/05/2026